19.8 km | 01:37:38 | 04:55/km日期: 2024-10-19 05:44 - 平均心率: 158 - 卡路里: 992 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93.6
Pace: 05'13" / 05'01" / 05'02" / 04'58" / 04'55" / 05'40" / 04'56" / 04'56" / 04'57" / 07'50" / 04'48" / 04'47" / 04'50" / 04'51" / 04'47" / 06'11" / 04'54" / 04'54" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'04") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'15") | 844 / 19844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
325.51 km 
PUMA Deviate Nitro 2 累積 :
562.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 04'58" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'40" | 00:30'49" |
| 7 | 04'56" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'57" | 00:45'38" |
| 10 | 07'50" | 00:53'28" |
| 11 | 04'48" | 00:58'16" |
| 12 | 04'47" | 01:03'03" |
| 13 | 04'50" | 01:07'53" |
| 14 | 04'51" | 01:12'44" |
| 15 | 04'47" | 01:17'31" |
| 16 | 06'11" | 01:23'42" |
| 17 | 04'54" | 01:28'36" |
| 18 | 04'54" | 01:33'30" |
| 19 | 04'56" | 01:38'26" |
| 19.8 | 05'01" | 01:42'41" |
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