11.1 km | 01:03:35 | 05:43/km日期: 2024-10-18 06:58 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85
Pace: 06'13" / 05'20" / 05'40" / 05'48" / 05'42" / 05'47" / 05'37" / 05'29" / 05'45" / 05'52" / 05'57" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'57" (+00'37") | 1000 / 11000 |
| 12 | | 03'37" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
460.00 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'29" | 00:45'36" |
| 9 | 05'45" | 00:51'21" |
| 10 | 05'52" | 00:57'13" |
| 11 | 05'57" | 01:03'10" |
| 11.1 | 03'35" | 01:03'35" |
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