18.5 km | 01:36:51 | 05:14/km日期: 2024-10-18 05:00 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 138 - 卡路里: 1237 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96.6
Pace: 06'24" / 05'46" / 05'46" / 05'39" / 05'34" / 05'30" / 05'24" / 05'12" / 05'07" / 05'09" / 05'01" / 04'57" / 04'50" / 04'45" / 04'53" / 04'58" / 04'52" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+01'00") | 1000 / 3000 |
| 4 | | 05'38" (+00'53") | 1000 / 4000 |
| 5 | | 05'33" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" (+00'06") | 1000 / 17000 |
| 18 | | 04'54" (+00'09") | 1000 / 18000 |
| 19 | | 04'38" | 457 / 18457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
708.08 km 
adidas ADIZERO ADIOS 8M 累積 :
2003.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'39" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'30" | 00:34'39" |
| 7 | 05'24" | 00:40'03" |
| 8 | 05'12" | 00:45'15" |
| 9 | 05'07" | 00:50'22" |
| 10 | 05'09" | 00:55'31" |
| 11 | 05'01" | 01:00'32" |
| 12 | 04'57" | 01:05'29" |
| 13 | 04'50" | 01:10'19" |
| 14 | 04'45" | 01:15'04" |
| 15 | 04'53" | 01:19'57" |
| 16 | 04'58" | 01:24'55" |
| 17 | 04'52" | 01:29'47" |
| 18 | 04'54" | 01:34'41" |
| 18.5 | 04'39" | 01:36'49" |
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