7.7 km | 00:45:13 | 05:50/km日期: 2024-10-16 18:33 - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80.5
Pace: 05'17" / 05'39" / 07'11" / 06'02" / 06'17" / 06'06" / 06'05" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'20") | 411 / 411 |
| 2 | | 03'31" (+00'04") | 421 / 833 |
| 3 | | 15'59" (+12'32") | 186 / 1019 |
| 4 | | 03'34" (+00'07") | 413 / 1433 |
| 5 | | 03'36" (+00'09") | 419 / 1852 |
| 6 | | 15'20" (+11'53") | 195 / 2048 |
| 7 | | 03'37" (+00'10") | 416 / 2464 |
| 8 | | 03'33" (+00'06") | 419 / 2884 |
| 9 | | 33'48" (+30'21") | 88 / 2973 |
| 10 | | 03'42" (+00'15") | 415 / 3388 |
| 11 | | 03'40" (+00'13") | 417 / 3806 |
| 12 | | 16'59" (+13'32") | 175 / 3982 |
| 13 | | 03'41" (+00'14") | 412 / 4394 |
| 14 | | 03'41" (+00'14") | 419 / 4813 |
| 15 | | 27'36" (+24'09") | 108 / 4922 |
| 16 | | 03'38" (+00'11") | 416 / 5338 |
| 17 | | 03'38" (+00'11") | 420 / 5758 |
| 18 | | 20'08" (+16'41") | 148 / 5907 |
| 19 | | 03'39" (+00'12") | 414 / 6322 |
| 20 | | 03'38" (+00'11") | 419 / 6741 |
| 21 | | 19'31" (+16'04") | 153 / 6895 |
| 22 | | 03'37" (+00'10") | 416 / 7311 |
| 23 | | 03'27" | 418 / 7729 |
| 24 | | 02'40" | 8 / 7738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Brooks Hyperion Elite 2 累積 :
26.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'39" | 00:10'56" |
| 3 | 07'11" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'17" | 00:30'26" |
| 6 | 06'06" | 00:36'32" |
| 7 | 06'05" | 00:42'37" |
| 7.7 | 03'31" | 00:45'13" |
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