8.2 km | 00:55:30 | 06:44/km日期: 2024-10-17 20:09 - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91.5
Pace: 05'50" / 06'05" / 07'22" / 06'09" / 06'38" / 08'02" / 06'59" / 07'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'50") | 390 / 390 |
| 2 | | 27'29" (+24'17") | 60 / 450 |
| 3 | | 03'12" | 220 / 670 |
| 4 | | 08'21" (+05'09") | 170 / 840 |
| 5 | | 03'49" (+00'37") | 400 / 1240 |
| 6 | | 36'45" (+33'33") | 40 / 1280 |
| 7 | | 03'20" (+00'08") | 220 / 1500 |
| 8 | | 08'23" (+05'11") | 180 / 1680 |
| 9 | | 04'12" (+01'00") | 390 / 2070 |
| 10 | | 29'31" (+26'19") | 50 / 2120 |
| 11 | | 03'17" (+00'05") | 220 / 2340 |
| 12 | | 08'09" (+04'57") | 190 / 2530 |
| 13 | | 04'08" (+00'56") | 390 / 2920 |
| 14 | | 23'30" (+20'18") | 70 / 2990 |
| 15 | | 03'17" (+00'05") | 220 / 3210 |
| 16 | | 08'58" (+05'46") | 180 / 3390 |
| 17 | | 03'56" (+00'44") | 400 / 3790 |
| 18 | | 18'10" (+14'58") | 110 / 3900 |
| 19 | | 03'19" (+00'07") | 220 / 4120 |
| 20 | | 10'19" (+07'07") | 180 / 4300 |
| 21 | | 04'00" (+00'48") | 390 / 4689 |
| 22 | | 20'44" (+17'32") | 100 / 4789 |
| 23 | | 03'17" (+00'05") | 220 / 5009 |
| 24 | | 10'33" (+07'21") | 190 / 5199 |
| 25 | | 03'57" (+00'45") | 390 / 5589 |
| 26 | | 31'05" (+27'53") | 70 / 5659 |
| 27 | | 03'15" (+00'03") | 220 / 5879 |
| 28 | | 10'30" (+07'18") | 190 / 6069 |
| 29 | | 03'54" (+00'42") | 390 / 6459 |
| 30 | | 23'39" (+20'27") | 90 / 6549 |
| 31 | | 03'24" (+00'12") | 220 / 6769 |
| 32 | | 11'29" (+08'17") | 170 / 6939 |
| 33 | | 03'43" (+00'31") | 400 / 7339 |
| 34 | | 32'05" (+28'53") | 70 / 7409 |
| 35 | | 03'20" (+00'08") | 220 / 7629 |
| 36 | | 11'19" (+08'07") | 190 / 7819 |
| 37 | | 03'36" (+00'24") | 400 / 8219 |
| 38 | | 25'30" (+22'18") | 20 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
1267.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 07'22" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 06'38" | 00:32'04" |
| 6 | 08'02" | 00:40'06" |
| 7 | 06'59" | 00:47'05" |
| 8 | 07'02" | 00:54'07" |
| 8.2 | 05'45" | 00:55'30" |
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