38.7 km | 07:34:49 | 11:44/km日期: 2016-10-02 13:00 - 總爬升: 1617 m - 平均心率: 155 - 卡路里: 3183 Cal - 平均步頻: 144 - 溫度: 34°C - 濕度: 38%
Pace: 07'37" / 12'40" / 12'16" / 10'50" / 12'30" / 11'51" / 07'51" / 09'14" / 12'49" / 09'08" / 07'49" / 10'41" / 10'30" / 13'24" / 08'07" / 10'35" / 13'33" / 12'45" / 14'24" / 10'52" / 13'34" / 19'21" / 14'43" / 16'55" / 14'05" / 11'05" / 09'52" / 09'43" / 14'08" / 08'41" / 09'06" / 15'58" / 13'25" / 11'42" / 10'20" / 12'46" / 15'51" / 07'58" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 1000 / 1000 |
2 | | 12'39" (+05'03") | 1000 / 2000 |
3 | | 12'15" (+04'39") | 1000 / 3000 |
4 | | 10'50" (+03'14") | 1000 / 4000 |
5 | | 12'29" (+04'53") | 1000 / 5000 |
6 | | 11'51" (+04'15") | 1000 / 6000 |
7 | | 07'51" (+00'15") | 1000 / 7000 |
8 | | 09'13" (+01'37") | 1000 / 8000 |
9 | | 12'49" (+05'13") | 1000 / 9000 |
10 | | 09'07" (+01'31") | 1000 / 10000 |
11 | | 07'48" (+00'12") | 1000 / 11000 |
12 | | 10'40" (+03'04") | 1000 / 12000 |
13 | | 10'30" (+02'54") | 1000 / 13000 |
14 | | 13'23" (+05'47") | 1000 / 14000 |
15 | | 08'06" (+00'30") | 1000 / 15000 |
16 | | 10'35" (+02'59") | 1000 / 16000 |
17 | | 13'32" (+05'56") | 1000 / 17000 |
18 | | 12'45" (+05'09") | 1000 / 18000 |
19 | | 14'24" (+06'48") | 1000 / 19000 |
20 | | 10'51" (+03'15") | 1000 / 20000 |
21 | | 13'34" (+05'58") | 1000 / 21000 |
22 | | 19'20" (+11'44") | 1000 / 22000 |
23 | | 14'42" (+07'06") | 1000 / 23000 |
24 | | 16'55" (+09'19") | 1000 / 24000 |
25 | | 14'05" (+06'29") | 1000 / 25000 |
26 | | 11'04" (+03'28") | 1000 / 26000 |
27 | | 09'52" (+02'16") | 1000 / 27000 |
28 | | 09'39" (+02'03") | 1000 / 28000 |
29 | | 14'10" (+06'34") | 1000 / 29000 |
30 | | 08'41" (+01'05") | 1000 / 30000 |
31 | | 09'06" (+01'30") | 1000 / 31000 |
32 | | 15'57" (+08'21") | 1000 / 32000 |
33 | | 13'25" (+05'49") | 1000 / 33000 |
34 | | 11'41" (+04'05") | 1000 / 34000 |
35 | | 10'19" (+02'43") | 1000 / 35000 |
36 | | 12'46" (+05'10") | 1000 / 36000 |
37 | | 15'50" (+08'14") | 1000 / 37000 |
38 | | 07'57" (+00'21") | 1000 / 38000 |
39 | | 08'31" (+00'55") | 725 / 38725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 180.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 12'40" | 00:20'17" |
3 | 12'16" | 00:32'33" |
4 | 10'50" | 00:43'23" |
5 | 12'30" | 00:55'53" |
6 | 11'51" | 01:07'44" |
7 | 07'51" | 01:15'35" |
8 | 09'14" | 01:24'49" |
9 | 12'49" | 01:37'38" |
10 | 09'08" | 01:46'46" |
11 | 07'49" | 01:54'35" |
12 | 10'41" | 02:05'16" |
13 | 10'30" | 02:15'46" |
14 | 13'24" | 02:29'10" |
15 | 08'07" | 02:37'17" |
16 | 10'35" | 02:47'52" |
17 | 13'33" | 03:01'25" |
18 | 12'45" | 03:14'10" |
19 | 14'24" | 03:28'34" |
20 | 10'52" | 03:39'26" |
21 | 13'34" | 03:53'00" |
22 | 19'21" | 04:12'21" |
23 | 14'43" | 04:27'04" |
24 | 16'55" | 04:43'59" |
25 | 14'05" | 04:58'04" |
26 | 11'05" | 05:09'09" |
27 | 09'52" | 05:19'01" |
28 | 09'43" | 05:28'44" |
29 | 14'08" | 05:42'52" |
30 | 08'41" | 05:51'33" |
31 | 09'06" | 06:00'39" |
32 | 15'58" | 06:16'37" |
33 | 13'25" | 06:30'02" |
34 | 11'42" | 06:41'44" |
35 | 10'20" | 06:52'04" |
36 | 12'46" | 07:04'50" |
37 | 15'51" | 07:20'41" |
38 | 07'58" | 07:28'39" |
38.7 | 08'41" | 07:34'57" |