10.2 km | 00:52:45 | 05:09/km日期: 2024-10-17 04:59 - 平均心率: 141 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.5
Pace: 05'42" / 05'24" / 05'27" / 05'11" / 05'07" / 05'02" / 05'08" / 05'01" / 05'01" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'36" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
107.10 km 
特步 一體成型 累積 :
280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'11" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'02" | 00:31'53" |
| 7 | 05'08" | 00:37'01" |
| 8 | 05'01" | 00:42'02" |
| 9 | 05'01" | 00:47'03" |
| 10 | 04'42" | 00:51'45" |
| 10.2 | 04'32" | 00:52'45" |
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