10.9 km | 00:53:54 | 04:57/km日期: 2024-10-15 18:57 - 平均心率: 179 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87.72
Pace: 04'27" / 05'13" / 05'02" / 04'56" / 05'06" / 05'10" / 04'16" / 05'05" / 10'47" / 04'55" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 400 / 400 |
| 2 | | 04'35" (+00'38") | 400 / 800 |
| 3 | | 04'33" (+00'36") | 200 / 1000 |
| 4 | | 08'18" (+04'21") | 200 / 1200 |
| 5 | | 04'21" (+00'24") | 400 / 1600 |
| 6 | | 04'30" (+00'33") | 400 / 2000 |
| 7 | | 04'18" (+00'21") | 200 / 2200 |
| 8 | | 07'47" (+03'50") | 200 / 2400 |
| 9 | | 04'17" (+00'20") | 400 / 2800 |
| 10 | | 04'25" (+00'28") | 400 / 3200 |
| 11 | | 04'21" (+00'24") | 200 / 3400 |
| 12 | | 07'30" (+03'33") | 200 / 3600 |
| 13 | | 04'13" (+00'16") | 400 / 4000 |
| 14 | | 04'21" (+00'24") | 400 / 4400 |
| 15 | | 04'22" (+00'25") | 200 / 4600 |
| 16 | | 08'22" (+04'25") | 200 / 4800 |
| 17 | | 04'12" (+00'15") | 400 / 5200 |
| 18 | | 04'19" (+00'22") | 400 / 5600 |
| 19 | | 04'11" (+00'14") | 200 / 5800 |
| 20 | | 08'36" (+04'39") | 200 / 6000 |
| 21 | | 04'11" (+00'14") | 400 / 6400 |
| 22 | | 04'14" (+00'17") | 400 / 6800 |
| 23 | | 04'34" (+00'37") | 200 / 7000 |
| 24 | | 08'17" (+04'20") | 200 / 7200 |
| 25 | | 04'11" (+00'14") | 400 / 7600 |
| 26 | | 04'18" (+00'21") | 400 / 8000 |
| 27 | | 04'27" (+00'30") | 200 / 8200 |
| 28 | | 06'04" (+02'07") | 400 / 8600 |
| 29 | | 04'18" (+00'21") | 400 / 9000 |
| 30 | | 04'39" (+00'42") | 390 / 9390 |
| 31 | | 07'11" (+03'14") | 210 / 9600 |
| 32 | | 03'57" | 400 / 10000 |
| 33 | | 04'11" (+00'14") | 400 / 10400 |
| 34 | | 04'26" (+00'29") | 200 / 10600 |
| 35 | | 08'09" (+04'12") | 260 / 10860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 138.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'13" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'10" | 00:29'54" |
| 7 | 04'16" | 00:34'10" |
| 8 | 05'05" | 00:39'15" |
| 9 | 10'47" | 00:50'02" |
| 10 | 04'55" | 00:54'57" |
| 10.9 | 05'27" | 00:59'39" |
展開計圈分析
留言 
