11.3 km | 01:00:45 | 05:21/km日期: 2024-10-15 05:09 - 平均心率: 130 - 卡路里: 671 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 88.5
Pace: 06'15" / 05'12" / 05'08" / 05'03" / 05'03" / 05'07" / 05'17" / 05'09" / 05'06" / 05'12" / 06'00" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'10") | 1000 / 1000 |
| 2 | | 05'06" (+01'02") | 14 / 1014 |
| 3 | | 04'15" (+00'11") | 800 / 1814 |
| 4 | | 09'45" (+05'41") | 170 / 1985 |
| 5 | | 04'14" (+00'10") | 800 / 2785 |
| 6 | | 09'18" (+05'14") | 179 / 2964 |
| 7 | | 04'04" | 800 / 3764 |
| 8 | | 10'00" (+05'56") | 166 / 3931 |
| 9 | | 04'05" (+00'01") | 800 / 4731 |
| 10 | | 09'36" (+05'32") | 173 / 4904 |
| 11 | | 04'05" (+00'01") | 800 / 5704 |
| 12 | | 09'57" (+05'53") | 167 / 5872 |
| 13 | | 04'15" (+00'11") | 800 / 6672 |
| 14 | | 10'54" (+06'50") | 152 / 6824 |
| 15 | | 04'10" (+00'06") | 800 / 7624 |
| 16 | | 10'08" (+06'04") | 164 / 7789 |
| 17 | | 04'09" (+00'05") | 800 / 8589 |
| 18 | | 09'46" (+05'42") | 170 / 8759 |
| 19 | | 04'14" (+00'10") | 800 / 9559 |
| 20 | | 09'49" (+05'45") | 169 / 9729 |
| 21 | | 04'22" (+00'18") | 800 / 10529 |
| 22 | | 11'53" (+07'49") | 113 / 10643 |
| 23 | | 06'22" (+02'18") | 701 / 11344 |
| 24 | | 09'31" (+05'27") | 4 / 11349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
Asics MAGIC SPEED 3 百年紀念 累積 :
224.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'03" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'06" | 00:47'20" |
| 10 | 05'12" | 00:52'32" |
| 11 | 06'00" | 00:58'32" |
| 11.3 | 06'38" | 01:00'51" |
展開計圈分析
留言 
