10.1 km | 00:59:07 | 05:52/km日期: 2024-10-15 20:19 - 平均心率: 144 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.1
Pace: 05'54" / 05'55" / 05'46" / 05'45" / 05'39" / 05'40" / 05'47" / 05'55" / 05'45" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 549 / 2549 |
| 4 | | 05'48" (+00'27") | 172 / 2722 |
| 5 | | 05'38" (+00'17") | 532 / 3254 |
| 6 | | 05'44" (+00'23") | 173 / 3428 |
| 7 | | 05'52" (+00'31") | 511 / 3939 |
| 8 | | 05'37" (+00'16") | 177 / 4117 |
| 9 | | 05'39" (+00'18") | 530 / 4648 |
| 10 | | 05'37" (+00'16") | 177 / 4826 |
| 11 | | 05'42" (+00'21") | 525 / 5351 |
| 12 | | 05'21" | 186 / 5538 |
| 13 | | 05'46" (+00'25") | 520 / 6058 |
| 14 | | 05'58" (+00'37") | 167 / 6226 |
| 15 | | 05'37" (+00'16") | 533 / 6760 |
| 16 | | 06'03" (+00'42") | 165 / 6925 |
| 17 | | 06'16" (+00'55") | 478 / 7403 |
| 18 | | 05'37" (+00'16") | 177 / 7581 |
| 19 | | 05'43" (+00'22") | 1000 / 8581 |
| 20 | | 05'45" (+00'24") | 741 / 9322 |
| 21 | | 07'00" (+01'39") | 730 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.22 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 7 | 05'47" | 00:40'26" |
| 8 | 05'55" | 00:46'21" |
| 9 | 05'45" | 00:52'06" |
| 10 | 06'36" | 00:58'42" |
| 10.1 | 07'50" | 00:59'07" |
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