4.9 km | 00:31:01 | 06:20/km日期: 2024-10-14 20:23 - 平均心率: 132 - 卡路里: 336 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77.3
Pace: 05'44" / 05'38" / 04'59" / 05'42" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'18") | 1000 / 1000 |
| 2 | | 06'16" (+02'50") | 519 / 1519 |
| 3 | | 06'54" (+03'28") | 11 / 1530 |
| 4 | | 03'30" (+00'04") | 94 / 1625 |
| 5 | | 06'18" (+02'52") | 118 / 1744 |
| 6 | | 03'48" (+00'22") | 87 / 1831 |
| 7 | | 05'30" (+02'04") | 136 / 1968 |
| 8 | | 03'54" (+00'28") | 85 / 2053 |
| 9 | | 05'57" (+02'31") | 125 / 2179 |
| 10 | | 03'45" (+00'19") | 88 / 2268 |
| 11 | | 05'35" (+02'09") | 134 / 2402 |
| 12 | | 03'57" (+00'31") | 84 / 2486 |
| 13 | | 05'48" (+02'22") | 129 / 2615 |
| 14 | | 03'49" (+00'23") | 87 / 2702 |
| 15 | | 05'52" (+02'26") | 127 / 2830 |
| 16 | | 03'40" (+00'14") | 90 / 2920 |
| 17 | | 05'50" (+02'24") | 128 / 3049 |
| 18 | | 03'42" (+00'16") | 90 / 3139 |
| 19 | | 05'43" (+02'17") | 131 / 3270 |
| 20 | | 03'26" | 96 / 3367 |
| 21 | | 05'51" (+02'25") | 127 / 3495 |
| 22 | | 03'45" (+00'19") | 88 / 3584 |
| 23 | | 08'13" (+04'47") | 91 / 3675 |
| 24 | | 07'16" (+03'50") | 1000 / 4675 |
| 25 | | 12'52" (+09'26") | 211 / 4887 |
| 26 | | 12'50" (+09'24") | 8 / 4895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
110.10 km 
ASICS sky+ 累積 :
1081.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 04'59" | 00:16'21" |
| 4 | 05'42" | 00:22'03" |
| 4.9 | 08'52" | 00:30'00" |
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