14.4 km | 02:25:11 | 10:06/km日期: 2024-10-26 06:14 - 平均心率: 140 - 卡路里: 837 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84.4
Pace: 08'36" / 08'44" / 08'32" / 11'55" / 08'56" / 08'24" / 09'14" / 16'27" / 10'20" / 09'15" / 11'12" / 10'30" / 08'59" / 09'44" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'12") | 1000 / 1000 |
| 2 | | 08'44" (+00'21") | 1000 / 2000 |
| 3 | | 08'32" (+00'09") | 1000 / 3000 |
| 4 | | 11'54" (+03'31") | 1000 / 4000 |
| 5 | | 08'56" (+00'33") | 1000 / 5000 |
| 6 | | 08'23" | 1000 / 6000 |
| 7 | | 09'14" (+00'51") | 1000 / 7000 |
| 8 | | 16'25" (+08'02") | 1000 / 8000 |
| 9 | | 10'21" (+01'58") | 1000 / 9000 |
| 10 | | 09'14" (+00'51") | 1000 / 10000 |
| 11 | | 11'11" (+02'48") | 1000 / 11000 |
| 12 | | 10'31" (+02'08") | 1000 / 12000 |
| 13 | | 08'59" (+00'36") | 1000 / 13000 |
| 14 | | 09'44" (+01'21") | 1000 / 14000 |
| 15 | | 11'53" (+03'30") | 368 / 14368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
75.58 km 
saucony omni 20 累積 :
1182.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'44" | 00:17'20" |
| 3 | 08'32" | 00:25'52" |
| 4 | 11'55" | 00:37'47" |
| 5 | 08'56" | 00:46'43" |
| 6 | 08'24" | 00:55'07" |
| 7 | 09'14" | 01:04'21" |
| 8 | 16'27" | 01:20'48" |
| 9 | 10'20" | 01:31'08" |
| 10 | 09'15" | 01:40'23" |
| 11 | 11'12" | 01:51'35" |
| 12 | 10'30" | 02:02'05" |
| 13 | 08'59" | 02:11'04" |
| 14 | 09'44" | 02:20'48" |
| 14.4 | 11'28" | 02:25'02" |
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