30.8 km | 03:48:00 | 07:24/km日期: 2024-10-13 08:04 - 平均心率: 118 - 卡路里: 1608 Cal - 總步數: 36744 - 平均步頻: 161 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 83.8
Pace: 06'29" / 06'26" / 06'40" / 07'45" / 06'58" / 06'44" / 07'02" / 06'57" / 06'52" / 07'49" / 07'32" / 07'38" / 09'51" / 10'27" / 07'07" / 07'37" / 07'09" / 08'14" / 06'58" / 06'48" / 07'15" / 07'40" / 07'11" / 08'07" / 06'15" / 07'50" / 06'10" / 07'55" / 08'08" / 06'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 | 173 / 88 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 | 174 / 88 |
| 3 | | 06'40" (+00'33") | 1001 / 3002 | 174 / 85 |
| 4 | | 07'48" (+01'41") | 1000 / 4003 | 153 / 83 |
| 5 | | 06'55" (+00'48") | 1000 / 5003 | 169 / 85 |
| 6 | | 06'46" (+00'39") | 1000 / 6004 | 176 / 83 |
| 7 | | 06'46" (+00'39") | 1023 / 7027 | 172 / 85 |
| 8 | | 07'22" (+01'15") | 1001 / 8028 | 167 / 81 |
| 9 | | 06'51" (+00'44") | 1001 / 9029 | 172 / 84 |
| 10 | | 07'49" (+01'42") | 1001 / 10031 | 159 / 80 |
| 11 | | 07'31" (+01'24") | 1000 / 11031 | 166 / 79 |
| 12 | | 07'38" (+01'31") | 1002 / 12033 | 166 / 78 |
| 13 | | 10'09" (+04'02") | 1000 / 13034 | 128 / 76 |
| 14 | | 10'12" (+04'05") | 1001 / 14035 | 136 / 71 |
| 15 | | 07'08" (+01'01") | 1000 / 15035 | 174 / 80 |
| 16 | | 07'40" (+01'33") | 1000 / 16035 | 173 / 75 |
| 17 | | 07'14" (+01'07") | 1000 / 17036 | 173 / 79 |
| 18 | | 08'12" (+02'05") | 1001 / 18037 | 156 / 78 |
| 19 | | 06'57" (+00'50") | 1000 / 19038 | 175 / 81 |
| 20 | | 06'56" (+00'49") | 1002 / 20040 | 169 / 85 |
| 21 | | 07'08" (+01'01") | 1001 / 21042 | 163 / 85 |
| 22 | | 08'09" (+02'02") | 1001 / 22043 | 146 / 83 |
| 23 | | 06'36" (+00'29") | 1002 / 23045 | 178 / 84 |
| 24 | | 08'15" (+02'08") | 1001 / 24047 | 144 / 84 |
| 25 | | 06'08" (+00'01") | 1000 / 25048 | 179 / 90 |
| 26 | | 07'52" (+01'45") | 1000 / 26048 | 140 / 90 |
| 27 | | 06'07" | 1000 / 27049 | 177 / 91 |
| 28 | | 08'32" (+02'25") | 1000 / 28050 | 128 / 90 |
| 29 | | 07'33" (+01'26") | 1000 / 29050 | 154 / 85 |
| 30 | | 06'48" (+00'41") | 1000 / 30051 | 153 / 95 |
| 31 | | 06'20" (+00'13") | 755 / 30806 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
540.48 km 
母子鱷魚 超跑y拖三代 紅(36) 累積 :
86.8 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 07'45" | 00:27'20" |
| 5 | 06'58" | 00:34'18" |
| 6 | 06'44" | 00:41'02" |
| 7 | 07'02" | 00:48'04" |
| 8 | 06'57" | 00:55'01" |
| 9 | 06'52" | 01:01'53" |
| 10 | 07'49" | 01:09'42" |
| 11 | 07'32" | 01:17'14" |
| 12 | 07'38" | 01:24'52" |
| 13 | 09'51" | 01:34'43" |
| 14 | 10'27" | 01:45'10" |
| 15 | 07'07" | 01:52'17" |
| 16 | 07'37" | 01:59'54" |
| 17 | 07'09" | 02:07'03" |
| 18 | 08'14" | 02:15'17" |
| 19 | 06'58" | 02:22'15" |
| 20 | 06'48" | 02:29'03" |
| 21 | 07'15" | 02:36'18" |
| 22 | 07'40" | 02:43'58" |
| 23 | 07'11" | 02:51'09" |
| 24 | 08'07" | 02:59'16" |
| 25 | 06'15" | 03:05'31" |
| 26 | 07'50" | 03:13'21" |
| 27 | 06'10" | 03:19'31" |
| 28 | 07'55" | 03:27'26" |
| 29 | 08'08" | 03:35'34" |
| 30 | 06'52" | 03:42'26" |
| 30.8 | 06'53" | 03:48'00" |
42972.1 km | 
29502.6 km
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