10.0 km | 01:16:44 | 07:39/km日期: 2024-10-13 06:57 - 平均心率: 123 - 卡路里: 764 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83.4
Pace: 13'44" / 08'50" / 07'40" / 06'53" / 06'21" / 06'50" / 07'03" / 06'24" / 06'21" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+07'21") | 1000 / 1000 |
| 2 | | 08'49" (+02'28") | 1000 / 2000 |
| 3 | | 07'40" (+01'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 105.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 08'50" | 00:22'34" |
| 3 | 07'40" | 00:30'14" |
| 4 | 06'53" | 00:37'07" |
| 5 | 06'21" | 00:43'28" |
| 6 | 06'50" | 00:50'18" |
| 7 | 07'03" | 00:57'21" |
| 8 | 06'24" | 01:03'45" |
| 9 | 06'21" | 01:10'06" |
| 10 | 06'36" | 01:16'42" |
| 10.0 | 05'29" | 01:16'46" |
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