21.8 km | 01:45:15 | 04:49/km日期: 2024-10-12 05:43 - 平均心率: 140 - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 87
Pace: 04'59" / 04'47" / 04'50" / 04'46" / 04'51" / 04'46" / 04'49" / 04'54" / 04'52" / 04'52" / 04'46" / 04'56" / 04'53" / 04'49" / 04'46" / 04'49" / 04'47" / 04'47" / 04'46" / 04'38" / 04'27" / 04'20" / 00'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'46" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'46" | 00:28'59" |
| 7 | 04'49" | 00:33'48" |
| 8 | 04'54" | 00:38'42" |
| 9 | 04'52" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 04'46" | 00:53'12" |
| 12 | 04'56" | 00:58'08" |
| 13 | 04'53" | 01:03'01" |
| 14 | 04'49" | 01:07'50" |
| 15 | 04'46" | 01:12'36" |
| 16 | 04'49" | 01:17'25" |
| 17 | 04'47" | 01:22'12" |
| 18 | 04'47" | 01:26'59" |
| 19 | 04'46" | 01:31'45" |
| 20 | 04'38" | 01:36'23" |
| 21 | 04'27" | 01:40'50" |
| 22 | 04'20" | 01:45'10" |
| 21.8 | 00'-23" | 01:45'15" |
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