53.4 km | 13:13:33 | 14:50/km日期: 2016-10-01 08:10 - 總爬升: 2345 m - 地點: 水浪窩至大帽山再落引水道 - 天氣: 紅雨第四段針山出太陽 - 卡路里: 3086 Cal - 溫度: 24°C - 濕度: 96%
Pace: 15'33" / 12'37" / 10'36" / 18'53" / 20'56" / 17'26" / 11'54" / 09'36" / 11'16" / 16'54" / 12'56" / 11'26" / 19'04" / 11'07" / 16'20" / 06'27" / 40'09" / 10'21" / 11'07" / 14'45" / 19'19" / 11'26" / 13'12" / 13'29" / 11'52" / 20'17" / 16'08" / 22'46" / 21'01" / 23'42" / 12'45" / 14'23" / 15'17" / 15'11" / 33'17" / 15'11" / 20'05" / 15'33" / 16'58" / 07'49" / 05'12" / 05'29" / 05'56" / 40'07" / 08'23" / 06'45" / 11'43" / 09'25" / 09'21" / 08'56" / 08'49" / 12'27" / 13'15" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+10'08") | 995 / 995 |
| 2 | | 12'34" (+07'17") | 1003 / 1999 |
| 3 | | 10'35" (+05'18") | 999 / 2999 |
| 4 | | 18'58" (+13'41") | 1005 / 4004 |
| 5 | | 20'51" (+15'34") | 1003 / 5008 |
| 6 | | 17'29" (+12'12") | 996 / 6005 |
| 7 | | 11'47" (+06'30") | 1009 / 7015 |
| 8 | | 09'47" (+04'30") | 999 / 8014 |
| 9 | | 11'07" (+05'50") | 1012 / 9027 |
| 10 | | 16'59" (+11'42") | 991 / 10018 |
| 11 | | 12'53" (+07'36") | 1003 / 11021 |
| 12 | | 11'27" (+06'10") | 1013 / 12035 |
| 13 | | 19'06" (+13'49") | 995 / 13031 |
| 14 | | 11'13" (+05'56") | 1001 / 14032 |
| 15 | | 16'01" (+10'44") | 1009 / 15042 |
| 16 | | 06'30" (+01'13") | 993 / 16035 |
| 17 | | 40'18" (+35'01") | 998 / 17033 |
| 18 | | 10'18" (+05'01") | 1007 / 18041 |
| 19 | | 11'01" (+05'44") | 1003 / 19044 |
| 20 | | 15'24" (+10'07") | 995 / 20040 |
| 21 | | 19'04" (+13'47") | 1010 / 21051 |
| 22 | | 10'51" (+05'34") | 1001 / 22053 |
| 23 | | 13'21" (+08'04") | 1002 / 23055 |
| 24 | | 13'46" (+08'29") | 1003 / 24059 |
| 25 | | 11'30" (+06'13") | 1007 / 25066 |
| 26 | | 21'10" (+15'53") | 1012 / 26079 |
| 27 | | 15'14" (+09'57") | 997 / 27076 |
| 28 | | 23'53" (+18'36") | 996 / 28073 |
| 29 | | 21'05" (+15'48") | 1005 / 29079 |
| 30 | | 22'31" (+17'14") | 999 / 30078 |
| 31 | | 12'46" (+07'29") | 1013 / 31092 |
| 32 | | 14'13" (+08'56") | 997 / 32090 |
| 33 | | 15'32" (+10'15") | 1001 / 33091 |
| 34 | | 20'15" (+14'58") | 1003 / 34095 |
| 35 | | 28'57" (+23'40") | 1000 / 35096 |
| 36 | | 14'15" (+08'58") | 1011 / 36107 |
| 37 | | 20'21" (+15'04") | 1003 / 37111 |
| 38 | | 15'40" (+10'23") | 996 / 38108 |
| 39 | | 15'58" (+10'41") | 999 / 39108 |
| 40 | | 07'31" (+02'14") | 999 / 40107 |
| 41 | | 05'17" | 1005 / 41113 |
| 42 | | 05'29" (+00'12") | 1005 / 42118 |
| 43 | | 28'41" (+23'24") | 999 / 43118 |
| 44 | | 18'03" (+12'46") | 1007 / 44125 |
| 45 | | 07'52" (+02'35") | 1005 / 45130 |
| 46 | | 07'03" (+01'46") | 1009 / 46140 |
| 47 | | 12'02" (+06'45") | 1003 / 47144 |
| 48 | | 08'47" (+03'30") | 994 / 48138 |
| 49 | | 09'49" (+04'32") | 1005 / 49144 |
| 50 | | 08'17" (+03'00") | 1004 / 50149 |
| 51 | | 09'24" (+04'07") | 999 / 51148 |
| 52 | | 12'50" (+07'33") | 1008 / 52157 |
| 53 | | 13'07" (+07'50") | 994 / 53151 |
| 54 | | 23'29" (+18'12") | 291 / 53443 |
10月累積里程 : 241.88 km
Android - samsung SM-J7108 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'33" | 00:15'33" |
| 2 | 12'37" | 00:28'10" |
| 3 | 10'36" | 00:38'46" |
| 4 | 18'53" | 00:57'39" |
| 5 | 20'56" | 01:18'35" |
| 6 | 17'26" | 01:36'01" |
| 7 | 11'54" | 01:47'55" |
| 8 | 09'36" | 01:57'31" |
| 9 | 11'16" | 02:08'47" |
| 10 | 16'54" | 02:25'41" |
| 11 | 12'56" | 02:38'37" |
| 12 | 11'26" | 02:50'03" |
| 13 | 19'04" | 03:09'07" |
| 14 | 11'07" | 03:20'14" |
| 15 | 16'20" | 03:36'34" |
| 16 | 06'27" | 03:43'01" |
| 17 | 40'09" | 04:23'10" |
| 18 | 10'21" | 04:33'31" |
| 19 | 11'07" | 04:44'38" |
| 20 | 14'45" | 04:59'23" |
| 21 | 19'19" | 05:18'42" |
| 22 | 11'26" | 05:30'08" |
| 23 | 13'12" | 05:43'20" |
| 24 | 13'29" | 05:56'49" |
| 25 | 11'52" | 06:08'41" |
| 26 | 20'17" | 06:28'58" |
| 27 | 16'08" | 06:45'06" |
| 28 | 22'46" | 07:07'52" |
| 29 | 21'01" | 07:28'53" |
| 30 | 23'42" | 07:52'35" |
| 31 | 12'45" | 08:05'20" |
| 32 | 14'23" | 08:19'43" |
| 33 | 15'17" | 08:35'00" |
| 34 | 15'11" | 08:50'11" |
| 35 | 33'17" | 09:23'28" |
| 36 | 15'11" | 09:38'39" |
| 37 | 20'05" | 09:58'44" |
| 38 | 15'33" | 10:14'17" |
| 39 | 16'58" | 10:31'15" |
| 40 | 07'49" | 10:39'04" |
| 41 | 05'12" | 10:44'16" |
| 42 | 05'29" | 10:49'45" |
| 43 | 05'56" | 10:55'41" |
| 44 | 40'07" | 11:35'48" |
| 45 | 08'23" | 11:44'11" |
| 46 | 06'45" | 11:50'56" |
| 47 | 11'43" | 12:02'39" |
| 48 | 09'25" | 12:12'04" |
| 49 | 09'21" | 12:21'25" |
| 50 | 08'56" | 12:30'21" |
| 51 | 08'49" | 12:39'10" |
| 52 | 12'27" | 12:51'37" |
| 53 | 13'15" | 13:04'52" |
| 53.4 | 19'35" | 13:13'33" |
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