21.1 km | 02:09:34 | 06:07/km日期: 2016-10-01 16:46 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 05'37" / 05'51" / 05'43" / 05'35" / 05'26" / 06'18" / 05'38" / 06'07" / 05'48" / 05'51" / 07'14" / 06'07" / 06'04" / 05'55" / 06'17" / 06'30" / 06'24" / 07'31" / 06'04" / 05'51" / 06'43" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'11") | 1000 / 1000 |
2 | | 05'51" (+00'25") | 1000 / 2000 |
3 | | 05'43" (+00'17") | 1000 / 3000 |
4 | | 05'34" (+00'08") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 06'17" (+00'51") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 06'07" (+00'41") | 1000 / 8000 |
9 | | 05'47" (+00'21") | 1000 / 9000 |
10 | | 05'51" (+00'25") | 1000 / 10000 |
11 | | 07'14" (+01'48") | 1000 / 11000 |
12 | | 06'07" (+00'41") | 1000 / 12000 |
13 | | 05'56" (+00'30") | 1000 / 13000 |
14 | | 06'02" (+00'36") | 1000 / 14000 |
15 | | 06'17" (+00'51") | 1000 / 15000 |
16 | | 06'29" (+01'03") | 1000 / 16000 |
17 | | 06'24" (+00'58") | 1000 / 17000 |
18 | | 07'30" (+02'04") | 1000 / 18000 |
19 | | 06'03" (+00'37") | 1000 / 19000 |
20 | | 05'50" (+00'24") | 1000 / 20000 |
21 | | 06'43" (+01'17") | 1000 / 21000 |
22 | | 06'52" (+01'26") | 145 / 21145 |
10月累積里程 :
219.51 km adidas adizero ace 6 累積 :
2586.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'51" | 00:11'28" |
3 | 05'43" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'26" | 00:28'12" |
6 | 06'18" | 00:34'30" |
7 | 05'38" | 00:40'08" |
8 | 06'07" | 00:46'15" |
9 | 05'48" | 00:52'03" |
10 | 05'51" | 00:57'54" |
11 | 07'14" | 01:05'08" |
12 | 06'07" | 01:11'15" |
13 | 06'04" | 01:17'19" |
14 | 05'55" | 01:23'14" |
15 | 06'17" | 01:29'31" |
16 | 06'30" | 01:36'01" |
17 | 06'24" | 01:42'25" |
18 | 07'31" | 01:49'56" |
19 | 06'04" | 01:56'00" |
20 | 05'51" | 02:01'51" |
21 | 06'43" | 02:08'34" |
21.1 | 06'53" | 02:09'34" |