21.0 km | 02:14:35 | 06:23/km日期: 2024-10-12 17:01 - 卡路里: 1040 Cal - 溫度: 28°C - 濕度: 69.3
Pace: 07'21" / 06'44" / 06'25" / 06'36" / 06'24" / 06'10" / 06'00" / 06'20" / 05'48" / 06'03" / 06'05" / 06'20" / 06'40" / 06'59" / 07'12" / 06'49" / 06'30" / 06'16" / 06'06" / 06'05" / 05'48" / 06'40" /
10月累積里程 : 261.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'44" | 00:14'05" |
3 | 06'25" | 00:20'30" |
4 | 06'36" | 00:27'06" |
5 | 06'24" | 00:33'30" |
6 | 06'10" | 00:39'40" |
7 | 06'00" | 00:45'40" |
8 | 06'20" | 00:52'00" |
9 | 05'48" | 00:57'48" |
10 | 06'03" | 01:03'51" |
11 | 06'05" | 01:09'56" |
12 | 06'20" | 01:16'16" |
13 | 06'40" | 01:22'56" |
14 | 06'59" | 01:29'55" |
15 | 07'12" | 01:37'07" |
16 | 06'49" | 01:43'56" |
17 | 06'30" | 01:50'26" |
18 | 06'16" | 01:56'42" |
19 | 06'06" | 02:02'48" |
20 | 06'05" | 02:08'53" |
21 | 05'48" | 02:14'41" |
21.0 | 07'27" | 02:14'53" |