21.1 km | 01:50:59 | 05:15/km日期: 2016-09-28 15:38 - 地點: 台北田徑練習場 - 天氣: 颱風過後 - 卡路里: 911 Cal - 溫度: 32°C - 濕度: 62%
Pace: 05'35" / 05'19" / 05'28" / 05'23" / 05'13" / 05'16" / 05'13" / 05'16" / 05'15" / 05'12" / 05'23" / 05'17" / 05'19" / 05'09" / 05'13" / 05'16" / 05'15" / 04'58" / 05'15" / 05'20" / 04'59" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'04") | 499 / 499 |
2 | | 05'19" (+00'37") | 498 / 997 |
3 | | 05'26" (+00'44") | 498 / 1496 |
4 | | 05'13" (+00'31") | 497 / 1993 |
5 | | 05'27" (+00'45") | 500 / 2493 |
6 | | 05'29" (+00'47") | 510 / 3004 |
7 | | 05'17" (+00'35") | 493 / 3498 |
8 | | 05'23" (+00'41") | 500 / 3998 |
9 | | 05'12" (+00'30") | 502 / 4501 |
10 | | 05'14" (+00'32") | 495 / 4997 |
11 | | 05'15" (+00'33") | 503 / 5500 |
12 | | 05'15" (+00'33") | 498 / 5999 |
13 | | 05'06" (+00'24") | 505 / 6504 |
14 | | 05'20" (+00'38") | 492 / 6997 |
15 | | 05'17" (+00'35") | 507 / 7505 |
16 | | 05'18" (+00'36") | 496 / 8001 |
17 | | 05'13" (+00'31") | 504 / 8505 |
18 | | 05'14" (+00'32") | 499 / 9005 |
19 | | 05'13" (+00'31") | 501 / 9506 |
20 | | 05'11" (+00'29") | 497 / 10004 |
21 | | 05'21" (+00'39") | 500 / 10505 |
22 | | 05'24" (+00'42") | 508 / 11013 |
23 | | 05'18" (+00'36") | 499 / 11512 |
24 | | 05'14" (+00'32") | 499 / 12011 |
25 | | 05'13" (+00'31") | 496 / 12508 |
26 | | 05'21" (+00'39") | 500 / 13009 |
27 | | 05'21" (+00'39") | 507 / 13516 |
28 | | 04'57" (+00'15") | 500 / 14016 |
29 | | 05'06" (+00'24") | 499 / 14515 |
30 | | 05'22" (+00'40") | 496 / 15012 |
31 | | 05'13" (+00'31") | 496 / 15509 |
32 | | 05'15" (+00'33") | 507 / 16016 |
33 | | 05'14" (+00'32") | 495 / 16512 |
34 | | 05'16" (+00'34") | 502 / 17014 |
35 | | 05'02" (+00'20") | 503 / 17517 |
36 | | 04'53" (+00'11") | 507 / 18025 |
37 | | 05'13" (+00'31") | 494 / 18519 |
38 | | 05'19" (+00'37") | 500 / 19019 |
39 | | 05'19" (+00'37") | 504 / 19523 |
40 | | 05'20" (+00'38") | 505 / 20029 |
41 | | 05'06" (+00'24") | 495 / 20524 |
42 | | 04'42" | 505 / 21029 |
43 | | 06'32" (+01'50") | 50 / 21080 |
連兩天颱風, 今天趁著放晴趕快來運動一下...
本想跑LSD, 前幾公里還乖乖的跑慢一點, 沒一下子又沒耐心想快點跑完, 結果因為兩天沒跑今天跑起來特別累, 所以今天21km就沒力到頂了.
總結又是沒耐心, 21km就草草收場~
9月累積里程 :
219.01 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'28" | 00:16'22" |
4 | 05'23" | 00:21'45" |
5 | 05'13" | 00:26'58" |
6 | 05'16" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 05'16" | 00:42'43" |
9 | 05'15" | 00:47'58" |
10 | 05'12" | 00:53'10" |
11 | 05'23" | 00:58'33" |
12 | 05'17" | 01:03'50" |
13 | 05'19" | 01:09'09" |
14 | 05'09" | 01:14'18" |
15 | 05'13" | 01:19'31" |
16 | 05'16" | 01:24'47" |
17 | 05'15" | 01:30'02" |
18 | 04'58" | 01:35'00" |
19 | 05'15" | 01:40'15" |
20 | 05'20" | 01:45'35" |
21 | 04'59" | 01:50'34" |
21.1 | 05'09" | 01:50'59" |