10.8 km | 01:04:14 | 05:56/km日期: 2024-10-12 08:32 - 平均心率: 130 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 74.4
Pace: 05'59" / 05'57" / 07'33" / 06'02" / 05'52" / 06'36" / 05'55" / 05'54" / 05'49" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.54 km 
adidas Boston 12 累積 :
647.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 07'33" | 00:19'29" |
| 4 | 06'02" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 06'36" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'54" | 00:49'48" |
| 9 | 05'49" | 00:55'37" |
| 10 | 06'03" | 01:01'40" |
| 10.8 | 06'00" | 01:06'32" |
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