19.3 km | 02:20:55 | 07:17/km日期: 2024-10-12 04:27 - 總爬升: 323 m - 平均心率: 105 - 卡路里: 893 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87
Pace: 09'59" / 10'11" / 10'08" / 09'54" / 06'51" / 04'53" / 09'12" / 06'51" / 04'55" / 05'38" / 06'12" / 06'38" / 04'49" / 09'48" / 08'09" / 05'25" / 05'36" / 05'34" / 07'45" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'11" | 00:20'10" |
| 3 | 10'08" | 00:30'18" |
| 4 | 09'54" | 00:40'12" |
| 5 | 06'51" | 00:47'03" |
| 6 | 04'53" | 00:51'56" |
| 7 | 09'12" | 01:01'08" |
| 8 | 06'51" | 01:07'59" |
| 9 | 04'55" | 01:12'54" |
| 10 | 05'38" | 01:18'32" |
| 11 | 06'12" | 01:24'44" |
| 12 | 06'38" | 01:31'22" |
| 13 | 04'49" | 01:36'11" |
| 14 | 09'48" | 01:45'59" |
| 15 | 08'09" | 01:54'08" |
| 16 | 05'25" | 01:59'33" |
| 17 | 05'36" | 02:05'09" |
| 18 | 05'34" | 02:10'43" |
| 19 | 07'45" | 02:18'28" |
| 19.3 | 07'29" | 02:20'55" |
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