19.6 km | 02:11:40 | 06:43/km日期: 2024-10-11 04:37 - 總爬升: 284 m - 平均心率: 112 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81.4
Pace: 06'40" / 06'24" / 09'29" / 07'26" / 05'55" / 05'45" / 08'23" / 06'35" / 04'54" / 07'21" / 06'14" / 06'31" / 04'39" / 08'20" / 06'55" / 06'35" / 04'49" / 06'04" / 08'03" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 09'29" | 00:22'33" |
| 4 | 07'26" | 00:29'59" |
| 5 | 05'55" | 00:35'54" |
| 6 | 05'45" | 00:41'39" |
| 7 | 08'23" | 00:50'02" |
| 8 | 06'35" | 00:56'37" |
| 9 | 04'54" | 01:01'31" |
| 10 | 07'21" | 01:08'52" |
| 11 | 06'14" | 01:15'06" |
| 12 | 06'31" | 01:21'37" |
| 13 | 04'39" | 01:26'16" |
| 14 | 08'20" | 01:34'36" |
| 15 | 06'55" | 01:41'31" |
| 16 | 06'35" | 01:48'06" |
| 17 | 04'49" | 01:52'55" |
| 18 | 06'04" | 01:58'59" |
| 19 | 08'03" | 02:07'02" |
| 19.6 | 08'20" | 02:11'40" |
留言 
