11.0 km | 00:58:51 | 05:19/km日期: 2024-10-11 04:53 - 平均心率: 137 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75.1
Pace: 13'26" / 05'10" / 05'11" / 05'20" / 05'15" / 05'18" / 05'32" / 05'18" / 05'23" / 05'15" / 05'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'36") | 1000 / 1000 |
| 2 | | 05'09" (+02'16") | 1000 / 2000 |
| 3 | | 05'23" (+02'30") | 806 / 2806 |
| 4 | | 03'19" (+00'26") | 75 / 2881 |
| 5 | | 05'38" (+02'45") | 531 / 3412 |
| 6 | | 03'07" (+00'14") | 79 / 3492 |
| 7 | | 05'17" (+02'24") | 566 / 4059 |
| 8 | | 02'53" | 86 / 4145 |
| 9 | | 05'28" (+02'35") | 912 / 5058 |
| 10 | | 02'56" (+00'03") | 85 / 5143 |
| 11 | | 05'49" (+02'56") | 515 / 5658 |
| 12 | | 02'59" (+00'06") | 83 / 5742 |
| 13 | | 05'43" (+02'50") | 524 / 6266 |
| 14 | | 03'06" (+00'13") | 80 / 6346 |
| 15 | | 05'51" (+02'58") | 853 / 7200 |
| 16 | | 02'59" (+00'06") | 83 / 7283 |
| 17 | | 05'43" (+02'50") | 523 / 7807 |
| 18 | | 02'57" (+00'04") | 84 / 7892 |
| 19 | | 05'48" (+02'55") | 515 / 8408 |
| 20 | | 03'03" (+00'10") | 81 / 8489 |
| 21 | | 05'16" (+02'23") | 1000 / 9489 |
| 22 | | 05'17" (+02'24") | 893 / 10383 |
| 23 | | 05'30" (+02'37") | 655 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 345.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 05'10" | 00:18'36" |
| 3 | 05'11" | 00:23'47" |
| 4 | 05'20" | 00:29'07" |
| 5 | 05'15" | 00:34'22" |
| 6 | 05'18" | 00:39'40" |
| 7 | 05'32" | 00:45'12" |
| 8 | 05'18" | 00:50'30" |
| 9 | 05'23" | 00:55'53" |
| 10 | 05'15" | 01:01'08" |
| 11 | 05'25" | 01:06'33" |
| 11.0 | 06'26" | 01:06'48" |
留言 
展開計圈分析
