17.4 km | 01:13:28 | 04:13/km日期: 2024-10-10 17:25 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76.4
Pace: 05'04" / 04'54" / 04'52" / 04'46" / 04'42" / 22'11" / 03'51" / 03'49" / 03'52" / 03'48" / 03'51" / 03'49" / 03'47" / 03'46" / 03'44" / 14'17" / 04'41" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'29") | 1000 / 1000 |
2 | | 04'54" (+01'19") | 1000 / 2000 |
3 | | 04'51" (+01'16") | 1000 / 3000 |
4 | | 04'46" (+01'11") | 1000 / 4000 |
5 | | 04'41" (+01'06") | 1000 / 5000 |
6 | | 04'41" (+01'06") | 113 / 5113 |
7 | | 03'35" | 412 / 5525 |
8 | | 03'53" (+00'18") | 416 / 5942 |
9 | | 03'53" (+00'18") | 417 / 6360 |
10 | | 03'49" (+00'14") | 421 / 6782 |
11 | | 03'50" (+00'15") | 421 / 7203 |
12 | | 03'48" (+00'13") | 423 / 7627 |
13 | | 03'52" (+00'17") | 419 / 8046 |
14 | | 03'51" (+00'16") | 416 / 8462 |
15 | | 03'55" (+00'20") | 415 / 8878 |
16 | | 03'46" (+00'11") | 423 / 9301 |
17 | | 03'46" (+00'11") | 422 / 9724 |
18 | | 03'48" (+00'13") | 421 / 10145 |
19 | | 03'48" (+00'13") | 417 / 10563 |
20 | | 03'53" (+00'18") | 414 / 10977 |
21 | | 03'51" (+00'16") | 413 / 11391 |
22 | | 03'48" (+00'13") | 423 / 11815 |
23 | | 03'48" (+00'13") | 420 / 12235 |
24 | | 03'44" (+00'09") | 427 / 12663 |
25 | | 03'50" (+00'15") | 414 / 13077 |
26 | | 03'44" (+00'09") | 425 / 13502 |
27 | | 03'45" (+00'10") | 418 / 13921 |
28 | | 03'39" (+00'04") | 425 / 14346 |
29 | | 03'46" (+00'11") | 413 / 14760 |
30 | | 03'45" (+00'10") | 417 / 15177 |
31 | | 04'47" (+01'12") | 1000 / 16177 |
32 | | 04'38" (+01'03") | 1000 / 17177 |
33 | | 04'43" (+01'08") | 193 / 17371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
193.56 km ASICS magic speed 4 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'52" | 00:14'50" |
4 | 04'46" | 00:19'36" |
5 | 04'42" | 00:24'18" |
6 | 22'11" | 00:46'29" |
7 | 03'51" | 00:50'20" |
8 | 03'49" | 00:54'09" |
9 | 03'52" | 00:58'01" |
10 | 03'48" | 01:01'49" |
11 | 03'51" | 01:05'40" |
12 | 03'49" | 01:09'29" |
13 | 03'47" | 01:13'16" |
14 | 03'46" | 01:17'02" |
15 | 03'44" | 01:20'46" |
16 | 14'17" | 01:35'03" |
17 | 04'41" | 01:39'44" |
17.4 | 04'37" | 01:41'27" |