13.0 km | 01:16:01 | 05:50/km日期: 2024-10-09 17:47 - 平均心率: 141 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83.4
Pace: 08'13" / 05'45" / 05'44" / 05'44" / 05'45" / 05'47" / 05'46" / 05'47" / 05'46" / 05'46" / 05'55" / 05'44" / 10'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'38") | 100 / 100 |
| 2 | | 06'13" (+00'32") | 1000 / 1100 |
| 3 | | 05'45" (+00'04") | 1000 / 2100 |
| 4 | | 05'41" | 1000 / 3100 |
| 5 | | 05'44" (+00'03") | 1000 / 4100 |
| 6 | | 05'45" (+00'04") | 1000 / 5100 |
| 7 | | 05'48" (+00'07") | 1000 / 6100 |
| 8 | | 05'44" (+00'03") | 1000 / 7100 |
| 9 | | 05'46" (+00'05") | 1000 / 8100 |
| 10 | | 05'45" (+00'04") | 1000 / 9100 |
| 11 | | 05'49" (+00'08") | 1000 / 10100 |
| 12 | | 05'49" (+00'08") | 1000 / 11100 |
| 13 | | 05'48" (+00'07") | 1000 / 12100 |
| 14 | | 05'56" (+00'15") | 874 / 12974 |
| 15 | | 06'11" (+00'30") | 28 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
Ascis magic speed 2 累積 :
1137.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'45" | 00:13'58" |
| 3 | 05'44" | 00:19'42" |
| 4 | 05'44" | 00:25'26" |
| 5 | 05'45" | 00:31'11" |
| 6 | 05'47" | 00:36'58" |
| 7 | 05'46" | 00:42'44" |
| 8 | 05'47" | 00:48'31" |
| 9 | 05'46" | 00:54'17" |
| 10 | 05'46" | 01:00'03" |
| 11 | 05'55" | 01:05'58" |
| 12 | 05'44" | 01:11'42" |
| 13 | 10'41" | 01:22'23" |
| 13.0 | 05'32" | 01:22'24" |
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