6.0 km | 00:31:19 | 05:14/km日期: 2024-10-08 05:15 - 平均心率: 136 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.9
Pace: 04'43" / 04'20" / 05'16" / 05'19" / 07'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'22") | 405 / 405 |
| 2 | | 03'51" (+00'24") | 405 / 810 |
| 3 | | 07'13" (+03'46") | 421 / 1232 |
| 4 | | 03'51" (+00'24") | 408 / 1640 |
| 5 | | 03'43" (+00'16") | 410 / 2050 |
| 6 | | 07'15" (+03'48") | 416 / 2467 |
| 7 | | 03'50" (+00'23") | 409 / 2876 |
| 8 | | 03'51" (+00'24") | 406 / 3283 |
| 9 | | 07'17" (+03'50") | 418 / 3701 |
| 10 | | 03'58" (+00'31") | 404 / 4105 |
| 11 | | 16'48" (+13'21") | 94 / 4199 |
| 12 | | 03'47" (+00'20") | 404 / 4604 |
| 13 | | 26'46" (+23'19") | 46 / 4650 |
| 14 | | 03'27" | 414 / 5065 |
| 15 | | 32'35" (+29'08") | 32 / 5098 |
| 16 | | 03'36" (+00'09") | 412 / 5510 |
| 17 | | 22'51" (+19'24") | 61 / 5571 |
| 18 | | 03'38" (+00'11") | 411 / 5983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 392.31 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'20" | 00:09'03" |
| 3 | 05'16" | 00:14'19" |
| 4 | 05'19" | 00:19'38" |
| 5 | 07'42" | 00:27'20" |
| 6.0 | 05'48" | 00:33'03" |
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