21.1 km | 02:20:37 | 06:39/km日期: 2024-10-11 05:18 - 總爬升: 115 m - 平均心率: 135 - 卡路里: 1595 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81.4
Pace: 06'40" / 06'12" / 06'14" / 07'02" / 06'07" / 06'12" / 06'47" / 06'43" / 06'05" / 06'11" / 18'51" / 07'40" / 06'49" / 06'04" / 06'22" / 08'11" / 06'32" / 07'15" / 06'42" / 14'14" / 06'59" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" (+00'15") | 1000 / 11000 |
| 12 | | 07'40" (+01'36") | 1000 / 12000 |
| 13 | | 06'48" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'22" (+00'18") | 1000 / 15000 |
| 16 | | 08'11" (+02'07") | 1000 / 16000 |
| 17 | | 06'31" (+00'27") | 1000 / 17000 |
| 18 | | 07'14" (+01'10") | 1000 / 18000 |
| 19 | | 06'42" (+00'38") | 1000 / 19000 |
| 20 | | 06'37" (+00'33") | 1000 / 20000 |
| 21 | | 06'58" (+00'54") | 1000 / 21000 |
| 22 | | 08'28" (+02'24") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 216.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 07'02" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 06'12" | 00:38'27" |
| 7 | 06'47" | 00:45'14" |
| 8 | 06'43" | 00:51'57" |
| 9 | 06'05" | 00:58'02" |
| 10 | 06'11" | 01:04'13" |
| 11 | 18'51" | 01:23'04" |
| 12 | 07'40" | 01:30'44" |
| 13 | 06'49" | 01:37'33" |
| 14 | 06'04" | 01:43'37" |
| 15 | 06'22" | 01:49'59" |
| 16 | 08'11" | 01:58'10" |
| 17 | 06'32" | 02:04'42" |
| 18 | 07'15" | 02:11'57" |
| 19 | 06'42" | 02:18'39" |
| 20 | 14'14" | 02:32'53" |
| 21 | 06'59" | 02:39'52" |
| 21.1 | 08'26" | 02:40'45" |
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