22.7 km | 02:41:55 | 07:07/km日期: 2024-10-10 05:33 - 總爬升: 386 m - 卡路里: 1330 Cal - 溫度: 23°C - 濕度: 85.9
Pace: 09'10" / 08'00" / 06'58" / 06'52" / 06'58" / 11'31" / 07'01" / 07'14" / 08'56" / 08'18" / 21'27" / 24'55" / 05'50" / 06'27" / 06'06" / 14'41" / 10'08" / 08'06" / 10'26" / 09'23" / 05'25" / 07'14" / 08'01" /
10月累積里程 : 452.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 08'00" | 00:17'10" |
3 | 06'58" | 00:24'08" |
4 | 06'52" | 00:31'00" |
5 | 06'58" | 00:37'58" |
6 | 11'31" | 00:49'29" |
7 | 07'01" | 00:56'30" |
8 | 07'14" | 01:03'44" |
9 | 08'56" | 01:12'40" |
10 | 08'18" | 01:20'58" |
11 | 21'27" | 01:42'25" |
12 | 24'55" | 02:07'20" |
13 | 05'50" | 02:13'10" |
14 | 06'27" | 02:19'37" |
15 | 06'06" | 02:25'43" |
16 | 14'41" | 02:40'24" |
17 | 10'08" | 02:50'32" |
18 | 08'06" | 02:58'38" |
19 | 10'26" | 03:09'04" |
20 | 09'23" | 03:18'27" |
21 | 05'25" | 03:23'52" |
22 | 07'14" | 03:31'06" |
22.7 | 07'58" | 03:36'43" |