10.0 km | 00:41:07 | 04:05/km日期: 2016-09-29 18:30 - 卡路里: 517 Cal - 總步數: 7352 - 平均步頻: 178 - 平均步幅: 136 cm - 溫度: 27°C - 濕度: 76%
Pace: 03'53" / 03'56" / 03'55" / 03'54" / 03'53" / 03'59" / 04'09" / 04'24" / 04'25" / 04'16" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'53" | 1006 / 1006 | 177 / 144 |
2 | | 03'56" (+00'03") | 1004 / 2010 | 180 / 140 |
3 | | 03'55" (+00'02") | 1004 / 3015 | 180 / 141 |
4 | | 03'53" | 1005 / 4021 | 181 / 141 |
5 | | 03'53" | 1003 / 5024 | 178 / 143 |
6 | | 03'59" (+00'06") | 1002 / 6027 | 179 / 139 |
7 | | 04'09" (+00'16") | 1008 / 7035 | 178 / 134 |
8 | | 04'23" (+00'30") | 1006 / 8042 | 176 / 129 |
9 | | 04'26" (+00'33") | 1008 / 9050 | 177 / 126 |
10 | | 04'14" (+00'21") | 1009 / 10059 | 178 / 131 |
9月累積里程 : 55.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'56" | 00:07'49" |
3 | 03'55" | 00:11'44" |
4 | 03'54" | 00:15'38" |
5 | 03'53" | 00:19'31" |
6 | 03'59" | 00:23'30" |
7 | 04'09" | 00:27'39" |
8 | 04'24" | 00:32'03" |
9 | 04'25" | 00:36'28" |
10 | 04'16" | 00:40'44" |
10.0 | 12'17" | 00:41'07" |