20.1 km | 01:36:52 | 04:49/km日期: 2016-09-24 16:16 - 地點: 操場 - 卡路里: 1080 Cal - 總步數: 16900 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 58%
Pace: 05'10" / 04'54" / 04'58" / 04'53" / 04'54" / 04'52" / 04'52" / 05'01" / 04'53" / 04'53" / 04'55" / 04'52" / 04'49" / 04'46" / 04'48" / 04'46" / 04'43" / 04'38" / 04'26" / 04'30" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'43") | 1000 / 1000 | 173 / 111 |
2 | | 04'54" (+00'27") | 1008 / 2008 | 174 / 116 |
3 | | 04'55" (+00'28") | 997 / 3005 | 174 / 115 |
4 | | 04'54" (+00'27") | 1004 / 4009 | 173 / 117 |
5 | | 04'57" (+00'30") | 993 / 5003 | 174 / 115 |
6 | | 04'53" (+00'26") | 1000 / 6003 | 174 / 117 |
7 | | 04'53" (+00'26") | 998 / 7001 | 174 / 117 |
8 | | 04'58" (+00'31") | 1007 / 8009 | 174 / 114 |
9 | | 04'55" (+00'28") | 996 / 9005 | 174 / 116 |
10 | | 04'54" (+00'27") | 996 / 10001 | 174 / 117 |
11 | | 04'52" (+00'25") | 1002 / 11004 | 174 / 117 |
12 | | 04'53" (+00'26") | 1004 / 12008 | 174 / 117 |
13 | | 04'49" (+00'22") | 995 / 13003 | 174 / 119 |
14 | | 04'49" (+00'22") | 1000 / 14004 | 173 / 119 |
15 | | 04'48" (+00'21") | 1003 / 15008 | 174 / 119 |
16 | | 04'45" (+00'18") | 995 / 16003 | 173 / 121 |
17 | | 04'42" (+00'15") | 1007 / 17011 | 175 / 121 |
18 | | 04'38" (+00'11") | 994 / 18006 | 175 / 122 |
19 | | 04'27" | 994 / 19001 | 175 / 127 |
20 | | 04'33" (+00'06") | 1001 / 20002 | 175 / 125 |
21 | | 11'52" (+07'25") | 8 / 20010 | 80 / 105 |
台北市王頌愷 (JJ)