22.3 km | 02:14:16 | 06:01/km日期: 2016-09-25 06:21 - 總爬升: 435 m - 卡路里: 1302 Cal - 總步數: 22288 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'30" / 05'28" / 05'41" / 05'10" / 05'27" / 05'36" / 06'06" / 06'06" / 06'36" / 05'57" / 05'49" / 06'24" / 06'20" / 07'32" / 06'01" / 07'00" / 06'39" / 05'23" / 05'27" / 05'43" / 05'49" / 06'05" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'17") | 1004 / 1004 | 169 / 108 |
2 | | 05'26" (+00'15") | 1003 / 2008 | 172 / 106 |
3 | | 05'42" (+00'31") | 994 / 3002 | 174 / 100 |
4 | | 05'11" | 1007 / 4010 | 170 / 112 |
5 | | 05'25" (+00'14") | 993 / 5003 | 171 / 107 |
6 | | 05'46" (+00'35") | 1004 / 6008 | 172 / 100 |
7 | | 06'04" (+00'53") | 995 / 7003 | 173 / 94 |
8 | | 06'18" (+01'07") | 1003 / 8006 | 171 / 92 |
9 | | 06'36" (+01'25") | 1002 / 9008 | 174 / 86 |
10 | | 05'51" (+00'40") | 1000 / 10009 | 169 / 100 |
11 | | 05'53" (+00'42") | 990 / 11000 | 171 / 98 |
12 | | 06'29" (+01'18") | 1000 / 12000 | 164 / 93 |
13 | | 06'18" (+01'07") | 1009 / 13009 | 172 / 91 |
14 | | 07'31" (+02'20") | 994 / 14003 | 133 / 99 |
15 | | 06'07" (+00'56") | 996 / 15000 | 158 / 103 |
16 | | 06'52" (+01'41") | 1009 / 16009 | 147 / 98 |
17 | | 06'52" (+01'41") | 992 / 17002 | 144 / 100 |
18 | | 05'44" (+00'33") | 1007 / 18010 | 171 / 101 |
19 | | 05'23" (+00'12") | 998 / 19008 | 173 / 106 |
20 | | 05'41" (+00'30") | 992 / 20001 | 169 / 103 |
21 | | 05'56" (+00'45") | 999 / 21000 | 170 / 98 |
22 | | 06'02" (+00'51") | 1005 / 22006 | 169 / 97 |
23 | | 05'33" (+00'22") | 264 / 22270 | 181 / 99 |
9月累積里程 : 134.94 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'41" | 00:16'39" |
4 | 05'10" | 00:21'49" |
5 | 05'27" | 00:27'16" |
6 | 05'36" | 00:32'52" |
7 | 06'06" | 00:38'58" |
8 | 06'06" | 00:45'04" |
9 | 06'36" | 00:51'40" |
10 | 05'57" | 00:57'37" |
11 | 05'49" | 01:03'26" |
12 | 06'24" | 01:09'50" |
13 | 06'20" | 01:16'10" |
14 | 07'32" | 01:23'42" |
15 | 06'01" | 01:29'43" |
16 | 07'00" | 01:36'43" |
17 | 06'39" | 01:43'22" |
18 | 05'23" | 01:48'45" |
19 | 05'27" | 01:54'12" |
20 | 05'43" | 01:59'55" |
21 | 05'49" | 02:05'44" |
22 | 06'05" | 02:11'49" |
22.3 | 09'01" | 02:14'16" |