16.6 km | 02:15:16 | 08:07/km日期: 2016-09-25 08:02 - 總爬升: 642 m - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 05'11" / 05'28" / 05'20" / 08'58" / 12'58" / 11'07" / 08'34" / 08'10" / 09'53" / 09'36" / 07'58" / 05'51" / 07'46" / 06'33" / 09'08" / 06'45" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'27" (+00'16") | 1000 / 2000 |
3 | | 05'20" (+00'09") | 1000 / 3000 |
4 | | 08'57" (+03'46") | 1000 / 4000 |
5 | | 12'58" (+07'47") | 1000 / 5000 |
6 | | 11'06" (+05'55") | 1000 / 6000 |
7 | | 08'34" (+03'23") | 1000 / 7000 |
8 | | 08'09" (+02'58") | 1000 / 8000 |
9 | | 09'52" (+04'41") | 1000 / 9000 |
10 | | 09'36" (+04'25") | 1000 / 10000 |
11 | | 07'58" (+02'47") | 1000 / 11000 |
12 | | 05'50" (+00'39") | 1000 / 12000 |
13 | | 07'45" (+02'34") | 1000 / 13000 |
14 | | 06'33" (+01'22") | 1000 / 14000 |
15 | | 09'08" (+03'57") | 1000 / 15000 |
16 | | 06'44" (+01'33") | 1000 / 16000 |
17 | | 09'23" (+04'12") | 640 / 16640 |
9月累積里程 : 269.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'28" | 00:10'39" |
3 | 05'20" | 00:15'59" |
4 | 08'58" | 00:24'57" |
5 | 12'58" | 00:37'55" |
6 | 11'07" | 00:49'02" |
7 | 08'34" | 00:57'36" |
8 | 08'10" | 01:05'46" |
9 | 09'53" | 01:15'39" |
10 | 09'36" | 01:25'15" |
11 | 07'58" | 01:33'13" |
12 | 05'51" | 01:39'04" |
13 | 07'46" | 01:46'50" |
14 | 06'33" | 01:53'23" |
15 | 09'08" | 02:02'31" |
16 | 06'45" | 02:09'16" |
16.6 | 09'23" | 02:15'17" |