10.8 km | 01:16:15 | 07:02/km日期: 2024-10-06 06:31 - 總爬升: 202 m - 平均心率: 126 - 卡路里: 657 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 94
Pace: 06'14" / 06'24" / 07'42" / 07'57" / 06'56" / 06'40" / 05'59" / 06'02" / 05'56" / 06'04" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 07'41" (+01'45") | 1000 / 3000 |
| 4 | | 07'57" (+02'01") | 1000 / 4000 |
| 5 | | 06'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'03" (+00'07") | 1000 / 10000 |
| 11 | | 12'36" (+06'40") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 07'42" | 00:20'20" |
| 4 | 07'57" | 00:28'17" |
| 5 | 06'56" | 00:35'13" |
| 6 | 06'40" | 00:41'53" |
| 7 | 05'59" | 00:47'52" |
| 8 | 06'02" | 00:53'54" |
| 9 | 05'56" | 00:59'50" |
| 10 | 06'04" | 01:05'54" |
| 10.8 | 12'36" | 01:16'16" |
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