10.7 km | 01:20:34 | 07:32/km日期: 2015-08-14 05:00 - 地點: 竹22 - 天氣: 多雲 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 05'57" / 06'03" / 06'11" / 06'28" / 11'49" / 06'37" / 08'29" / 10'33" / 07'11" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'34") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'28" (+00'31") | 1000 / 5000 |
6 | | 09'04" (+03'07") | 1000 / 6000 |
7 | | 06'36" (+00'39") | 1000 / 7000 |
8 | | 08'29" (+02'32") | 1000 / 8000 |
9 | | 10'32" (+04'35") | 1000 / 9000 |
10 | | 07'11" (+01'14") | 1000 / 10000 |
11 | | 10'53" (+04'56") | 688 / 10688 |
8月累積里程 :
241.27 km mizuno hitogami 累積 :
1186.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'57" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'11" | 00:24'43" |
5 | 06'28" | 00:31'11" |
6 | 11'49" | 00:43'00" |
7 | 06'37" | 00:49'37" |
8 | 08'29" | 00:58'06" |
9 | 10'33" | 01:08'39" |
10 | 07'11" | 01:15'50" |
10.7 | 10'53" | 01:23'20" |