15.3 km | 01:49:28 | 07:09/km日期: 2016-09-24 05:08 - 平均心率: 130 - 卡路里: 973 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 06'03" / 15'02" / 04'06" / 05'24" / 09'26" / 05'44" / 04'10" / 05'12" / 05'27" / 05'35" / 05'28" / 04'26" / 16'05" / 09'07" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'09") | 1000 / 1000 |
2 | | 06'03" (+02'03") | 1000 / 2000 |
3 | | 17'26" (+13'26") | 816 / 2816 |
4 | | 04'00" | 407 / 3224 |
5 | | 04'13" (+00'13") | 400 / 3625 |
6 | | 04'02" (+00'02") | 408 / 4033 |
7 | | 31'48" (+27'48") | 48 / 4082 |
8 | | 04'03" (+00'03") | 401 / 4484 |
9 | | 04'05" (+00'05") | 414 / 4898 |
10 | | 04'03" (+00'03") | 413 / 5311 |
11 | | 24'50" (+20'50") | 259 / 5571 |
12 | | 04'03" (+00'03") | 407 / 5978 |
13 | | 04'03" (+00'03") | 404 / 6383 |
14 | | 04'03" (+00'03") | 417 / 6801 |
15 | | 39'16" (+35'16") | 47 / 6848 |
16 | | 04'03" (+00'03") | 405 / 7254 |
17 | | 04'11" (+00'11") | 415 / 7669 |
18 | | 04'10" (+00'10") | 412 / 8081 |
19 | | 24'52" (+20'52") | 49 / 8131 |
20 | | 04'01" (+00'01") | 414 / 8545 |
21 | | 04'17" (+00'17") | 414 / 8959 |
22 | | 04'18" (+00'18") | 404 / 9364 |
23 | | 22'49" (+18'49") | 66 / 9430 |
24 | | 04'04" (+00'04") | 416 / 9847 |
25 | | 04'19" (+00'19") | 405 / 10253 |
26 | | 04'10" (+00'10") | 408 / 10662 |
27 | | 29'58" (+25'58") | 56 / 10718 |
28 | | 04'07" (+00'07") | 411 / 11129 |
29 | | 04'25" (+00'25") | 407 / 11537 |
30 | | 04'16" (+00'16") | 411 / 11948 |
31 | | 25'36" (+21'36") | 56 / 12005 |
32 | | 04'16" (+00'16") | 405 / 12411 |
33 | | 04'27" (+00'27") | 410 / 12821 |
34 | | 04'18" (+00'18") | 410 / 13232 |
35 | | 17'29" (+13'29") | 1000 / 14232 |
36 | | 08'29" (+04'29") | 1000 / 15232 |
37 | | 05'10" (+01'10") | 53 / 15285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 198.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 15'02" | 00:27'15" |
4 | 04'06" | 00:31'21" |
5 | 05'24" | 00:36'45" |
6 | 09'26" | 00:46'11" |
7 | 05'44" | 00:51'55" |
8 | 04'10" | 00:56'05" |
9 | 05'12" | 01:01'17" |
10 | 05'27" | 01:06'44" |
11 | 05'35" | 01:12'19" |
12 | 05'28" | 01:17'47" |
13 | 04'26" | 01:22'13" |
14 | 16'05" | 01:38'18" |
15 | 09'07" | 01:47'25" |
15.3 | 07'13" | 01:49'29" |