8.4 km | 00:57:26 | 06:52/km日期: 2024-10-07 05:39 - 平均心率: 143 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.6
Pace: 08'19" / 07'21" / 06'02" / 08'49" / 06'11" / 06'38" / 05'51" / 05'51" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'27") | 1000 / 1000 |
| 2 | | 07'20" (+01'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 08'49" (+02'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 361 / 8361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'21" | 00:15'40" |
| 3 | 06'02" | 00:21'42" |
| 4 | 08'49" | 00:30'31" |
| 5 | 06'11" | 00:36'42" |
| 6 | 06'38" | 00:43'20" |
| 7 | 05'51" | 00:49'11" |
| 8 | 05'51" | 00:55'02" |
| 8.4 | 06'43" | 00:57'28" |
留言 
展開計圈分析
