21.2 km | 01:48:09 | 05:06/km日期: 2024-10-06 05:38 - 平均心率: 149 - 卡路里: 1294 Cal - 平均步頻: 171 - 溫度: 25°C - 濕度: 94.1
Pace: 05'55" / 06'07" / 05'14" / 05'04" / 05'03" / 04'58" / 05'16" / 04'51" / 04'50" / 04'50" / 04'47" / 05'25" / 04'50" / 04'49" / 04'45" / 04'40" / 05'17" / 04'40" / 04'42" / 04'38" / 04'46" / 14'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
282.35 km 必邁 驚碳 FLY 累積 :
387.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'07" | 00:12'02" |
3 | 05'14" | 00:17'16" |
4 | 05'04" | 00:22'20" |
5 | 05'03" | 00:27'23" |
6 | 04'58" | 00:32'21" |
7 | 05'16" | 00:37'37" |
8 | 04'51" | 00:42'28" |
9 | 04'50" | 00:47'18" |
10 | 04'50" | 00:52'08" |
11 | 04'47" | 00:56'55" |
12 | 05'25" | 01:02'20" |
13 | 04'50" | 01:07'10" |
14 | 04'49" | 01:11'59" |
15 | 04'45" | 01:16'44" |
16 | 04'40" | 01:21'24" |
17 | 05'17" | 01:26'41" |
18 | 04'40" | 01:31'21" |
19 | 04'42" | 01:36'03" |
20 | 04'38" | 01:40'41" |
21 | 04'46" | 01:45'27" |
21.2 | 14'01" | 01:48'09" |