18.2 km | 01:46:05 | 05:50/km日期: 2016-09-24 17:47 - 總爬升: 345 m - 卡路里: 1227 Cal - 平均步頻: 178
Pace: 06'53" / 05'58" / 05'57" / 06'05" / 05'31" / 05'45" / 05'29" / 05'15" / 05'36" / 05'23" / 05'31" / 05'29" / 05'55" / 05'50" / 05'48" / 05'47" / 06'32" / 06'07" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 1000 / 1000 |
2 | | 05'57" (+00'42") | 1000 / 2000 |
3 | | 05'57" (+00'42") | 1000 / 3000 |
4 | | 06'05" (+00'50") | 1000 / 4000 |
5 | | 05'30" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'14") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'23" (+00'08") | 1000 / 10000 |
11 | | 05'30" (+00'15") | 1000 / 11000 |
12 | | 05'28" (+00'13") | 1000 / 12000 |
13 | | 05'55" (+00'40") | 1000 / 13000 |
14 | | 05'50" (+00'35") | 1000 / 14000 |
15 | | 05'48" (+00'33") | 1000 / 15000 |
16 | | 05'46" (+00'31") | 1000 / 16000 |
17 | | 06'31" (+01'16") | 1000 / 17000 |
18 | | 06'07" (+00'52") | 1000 / 18000 |
19 | | 07'32" (+02'17") | 164 / 18164 |
9月累積里程 :
256.29 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'58" | 00:12'51" |
3 | 05'57" | 00:18'48" |
4 | 06'05" | 00:24'53" |
5 | 05'31" | 00:30'24" |
6 | 05'45" | 00:36'09" |
7 | 05'29" | 00:41'38" |
8 | 05'15" | 00:46'53" |
9 | 05'36" | 00:52'29" |
10 | 05'23" | 00:57'52" |
11 | 05'31" | 01:03'23" |
12 | 05'29" | 01:08'52" |
13 | 05'55" | 01:14'47" |
14 | 05'50" | 01:20'37" |
15 | 05'48" | 01:26'25" |
16 | 05'47" | 01:32'12" |
17 | 06'32" | 01:38'44" |
18 | 06'07" | 01:44'51" |
18.2 | 07'36" | 01:46'06" |