11.0 km | 00:58:09 | 05:17/km日期: 2024-10-05 16:59 - 總爬升: 135 m - 平均心率: 163 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.3
Pace: 06'00" / 05'11" / 05'33" / 05'01" / 05'13" / 05'32" / 05'20" / 07'12" / 05'10" / 05'15" / 2600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 528 / 7528 |
| 9 | | 05'18" (+00'18") | 1000 / 8528 |
| 10 | | 05'08" (+00'08") | 1000 / 9528 |
| 11 | | 05'17" (+00'17") | 1000 / 10528 |
| 12 | | 05'06" (+00'06") | 474 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 122.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'11" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'01" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'32" | 00:32'30" |
| 7 | 05'20" | 00:37'50" |
| 8 | 07'12" | 00:45'02" |
| 9 | 05'10" | 00:50'12" |
| 10 | 05'15" | 00:55'27" |
| 11.0 | 05'11" | 01:00'39" |
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