21.2 km | 02:13:50 | 06:19/km日期: 2024-10-05 06:00 - 平均心率: 159 - 卡路里: 1188 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99.8
Pace: 06'33" / 05'52" / 05'56" / 06'28" / 05'54" / 06'18" / 05'53" / 06'30" / 06'03" / 06'02" / 07'06" / 06'07" / 06'11" / 06'59" / 06'16" / 07'12" / 06'21" / 06'42" / 06'23" / 06'14" / 05'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'05" (+01'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'11" (+00'28") | 1000 / 13000 |
| 14 | | 06'58" (+01'15") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 07'11" (+01'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'38") | 1000 / 17000 |
| 18 | | 06'41" (+00'58") | 1000 / 18000 |
| 19 | | 06'23" (+00'40") | 1000 / 19000 |
| 20 | | 06'13" (+00'30") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 06'50" (+01'07") | 167 / 21167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 97.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 06'28" | 00:24'49" |
| 5 | 05'54" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 06'30" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 06'02" | 01:01'29" |
| 11 | 07'06" | 01:08'35" |
| 12 | 06'07" | 01:14'42" |
| 13 | 06'11" | 01:20'53" |
| 14 | 06'59" | 01:27'52" |
| 15 | 06'16" | 01:34'08" |
| 16 | 07'12" | 01:41'20" |
| 17 | 06'21" | 01:47'41" |
| 18 | 06'42" | 01:54'23" |
| 19 | 06'23" | 02:00'46" |
| 20 | 06'14" | 02:07'00" |
| 21 | 05'43" | 02:12'43" |
| 21.2 | 06'50" | 02:13'52" |
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