16.4 km | 01:44:19 | 06:22/km日期: 2024-10-03 03:59 - 總爬升: 106 m - 平均心率: 124 - 卡路里: 1049 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.4
Pace: 09'19" / 08'22" / 07'27" / 06'54" / 06'42" / 06'31" / 06'22" / 06'09" / 05'49" / 05'48" / 05'49" / 04'53" / 04'37" / 05'40" / 06'01" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+04'57") | 1000 / 1000 |
| 2 | | 08'21" (+03'45") | 1000 / 2000 |
| 3 | | 07'26" (+02'50") | 1000 / 3000 |
| 4 | | 06'54" (+02'18") | 1000 / 4000 |
| 5 | | 06'41" (+02'05") | 1000 / 5000 |
| 6 | | 06'31" (+01'55") | 1000 / 6000 |
| 7 | | 06'21" (+01'45") | 1000 / 7000 |
| 8 | | 06'08" (+01'32") | 1000 / 8000 |
| 9 | | 05'49" (+01'13") | 1000 / 9000 |
| 10 | | 05'48" (+01'12") | 1000 / 10000 |
| 11 | | 05'49" (+01'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'16") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'40" (+01'04") | 1000 / 14000 |
| 15 | | 06'01" (+01'25") | 1000 / 15000 |
| 16 | | 05'44" (+01'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'56") | 354 / 16354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
507.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'22" | 00:17'41" |
| 3 | 07'27" | 00:25'08" |
| 4 | 06'54" | 00:32'02" |
| 5 | 06'42" | 00:38'44" |
| 6 | 06'31" | 00:45'15" |
| 7 | 06'22" | 00:51'37" |
| 8 | 06'09" | 00:57'46" |
| 9 | 05'49" | 01:03'35" |
| 10 | 05'48" | 01:09'23" |
| 11 | 05'49" | 01:15'12" |
| 12 | 04'53" | 01:20'05" |
| 13 | 04'37" | 01:24'42" |
| 14 | 05'40" | 01:30'22" |
| 15 | 06'01" | 01:36'23" |
| 16 | 05'44" | 01:42'07" |
| 16.4 | 05'33" | 01:44'05" |
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