20.0 km | 01:55:39 | 05:46/km日期: 2024-10-02 18:30 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 1392 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91
Pace: 06'14" / 06'20" / 06'19" / 06'51" / 06'01" / 05'11" / 05'15" / 05'26" / 05'12" / 05'55" / 05'50" / 05'25" / 05'23" / 05'56" / 06'55" / 06'01" / 05'20" / 05'24" / 05'25" / 05'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 06'50" (+01'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'54" (+00'47") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'49") | 1000 / 14000 |
| 15 | | 06'54" (+01'47") | 1000 / 15000 |
| 16 | | 06'01" (+00'54") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 04'26" | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 308.15 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'51" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 05'11" | 00:36'56" |
| 7 | 05'15" | 00:42'11" |
| 8 | 05'26" | 00:47'37" |
| 9 | 05'12" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 05'50" | 01:04'34" |
| 12 | 05'25" | 01:09'59" |
| 13 | 05'23" | 01:15'22" |
| 14 | 05'56" | 01:21'18" |
| 15 | 06'55" | 01:28'13" |
| 16 | 06'01" | 01:34'14" |
| 17 | 05'20" | 01:39'34" |
| 18 | 05'24" | 01:44'58" |
| 19 | 05'25" | 01:50'23" |
| 20 | 05'07" | 01:55'30" |
| 20.0 | 04'41" | 01:55'39" |
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