6.1 km | 00:23:59 | 03:57/km日期: 2016-09-21 19:35 - 平均心率: 164 - 卡路里: 320 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89%
Pace: 03'53" / 05'29" / 05'39" / 05'50" / 06'24" / 03'52" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'21") | 397 / 397 |
| 2 | | 03'52" (+00'21") | 409 / 807 |
| 3 | | 04'17" (+00'46") | 399 / 1206 |
| 4 | | 03'43" (+00'12") | 424 / 1631 |
| 5 | | 03'42" (+00'11") | 408 / 2039 |
| 6 | | 04'19" (+00'48") | 400 / 2440 |
| 7 | | 03'50" (+00'19") | 401 / 2841 |
| 8 | | 03'53" (+00'22") | 406 / 3247 |
| 9 | | 04'23" (+00'52") | 391 / 3639 |
| 10 | | 03'49" (+00'18") | 409 / 4048 |
| 11 | | 03'48" (+00'17") | 393 / 4442 |
| 12 | | 04'15" (+00'44") | 395 / 4838 |
| 13 | | 03'31" | 417 / 5255 |
| 14 | | 03'35" (+00'04") | 402 / 5658 |
| 15 | | 04'29" (+00'58") | 396 / 6055 |
| 16 | | 03'40" (+00'09") | 5 / 6061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 246.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'29" | 00:09'22" |
| 3 | 05'39" | 00:15'01" |
| 4 | 05'50" | 00:20'51" |
| 5 | 06'24" | 00:27'15" |
| 6 | 03'52" | 00:31'07" |
| 6.1 | 04'54" | 00:31'25" |
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