| 第二十七馬,相隔了四個月再次跑馬,這中間只跑了一次18K,其餘月練習量和距離都很少很少,果然到了6K就感到力不從心了,心中想著只是"慢慢來,不要放棄",跑不下去就用走的,天氣熱到讓我昏頭了,還好補給站夠多,讓我休息的頻率也變多了。最後走完大上坡突然力量來了,開始跑起來,但很快的抽筋也跟著上來,休息一下,還好讓我撐完了。 賽前宣言: 沒跑過的路線,希望順利完賽 賽後評分: 補給站充足,真棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 150.93 km ASICS TARTHERZEAL 4 26.0 TJR283 累積 : 1666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'49" | 00:09'33" | 3 | 04'42" | 00:14'15" | 4 | 04'44" | 00:18'59" | 5 | 04'50" | 00:23'49" | 6 | 04'47" | 00:28'36" | 7 | 05'30" | 00:34'06" | 8 | 05'48" | 00:39'54" | 9 | 05'30" | 00:45'24" | 10 | 06'14" | 00:51'38" | 11 | 05'33" | 00:57'11" | 12 | 05'20" | 01:02'31" | 13 | 06'10" | 01:08'41" | 14 | 06'06" | 01:14'47" | 15 | 07'40" | 01:22'27" | 16 | 05'54" | 01:28'21" | 17 | 08'40" | 01:37'01" | 18 | 06'10" | 01:43'11" | 19 | 05'40" | 01:48'51" | 20 | 05'13" | 01:54'04" | 21 | 06'49" | 02:00'53" | 22 | 05'38" | 02:06'31" | 23 | 06'39" | 02:13'10" | 24 | 05'33" | 02:18'43" | 25 | 05'39" | 02:24'22" | 26 | 07'32" | 02:31'54" | 27 | 05'45" | 02:37'39" | 28 | 09'04" | 02:46'43" | 29 | 06'20" | 02:53'03" | 30 | 07'29" | 03:00'32" | 31 | 08'06" | 03:08'38" | 32 | 07'28" | 03:16'06" | 33 | 09'56" | 03:26'02" | 34 | 08'52" | 03:34'54" | 35 | 07'50" | 03:42'44" | 36 | 05'37" | 03:48'21" | 37 | 06'08" | 03:54'29" | 38 | 07'00" | 04:01'29" | 39 | 05'17" | 04:06'46" | 40 | 05'55" | 04:12'41" | 41 | 04'59" | 04:17'40" | 42.0 | 04'45" | 04:22'12" |
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