20.0 km | 02:16:17 | 06:48/km日期: 2024-10-01 07:04 - 平均心率: 134 - 卡路里: 1448 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87.1
Pace: 09'22" / 19'38" / 06'20" / 06'27" / 05'43" / 05'40" / 06'36" / 05'49" / 05'34" / 05'32" / 24'45" / 08'08" / 06'22" / 08'38" / 06'37" / 10'12" / 06'04" / 06'17" / 07'29" / 07'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'08") | 1000 / 1000 |
| 2 | | 09'01" (+03'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 08'47" (+03'19") | 1000 / 11000 |
| 12 | | 08'07" (+02'39") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 08'38" (+03'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 07'19" (+01'51") | 1000 / 16000 |
| 17 | | 06'04" (+00'36") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 07'29" (+02'01") | 1000 / 19000 |
| 20 | | 07'30" (+02'02") | 1000 / 20000 |
| 21 | | 13'28" (+08'00") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 339.61 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 19'38" | 00:29'00" |
| 3 | 06'20" | 00:35'20" |
| 4 | 06'27" | 00:41'47" |
| 5 | 05'43" | 00:47'30" |
| 6 | 05'40" | 00:53'10" |
| 7 | 06'36" | 00:59'46" |
| 8 | 05'49" | 01:05'35" |
| 9 | 05'34" | 01:11'09" |
| 10 | 05'32" | 01:16'41" |
| 11 | 24'45" | 01:41'26" |
| 12 | 08'08" | 01:49'34" |
| 13 | 06'22" | 01:55'56" |
| 14 | 08'38" | 02:04'34" |
| 15 | 06'37" | 02:11'11" |
| 16 | 10'12" | 02:21'23" |
| 17 | 06'04" | 02:27'27" |
| 18 | 06'17" | 02:33'44" |
| 19 | 07'29" | 02:41'13" |
| 20 | 07'31" | 02:48'44" |
| 20.0 | 10'49" | 02:48'45" |
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