18.8 km | 05:01:08 | 16:03/km日期: 2024-10-02 08:13 - 總爬升: 690 m - 平均心率: 114 - 卡路里: 1672 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 75.2
Pace: 19'04" / 16'09" / 17'15" / 13'27" / 15'54" / 17'01" / 14'28" / 16'33" / 16'25" / 36'43" / 13'50" / 15'17" / 13'38" / 13'37" / 15'55" / 12'26" / 13'10" / 11'20" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'21" (+01'54") | 5000 / 5000 |
2 | | 20'14" (+05'47") | 5000 / 10000 |
3 | | 14'27" | 5000 / 15000 |
4 | | 12'12" | 3759 / 18759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 37.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 16'09" | 00:35'13" |
3 | 17'15" | 00:52'28" |
4 | 13'27" | 01:05'55" |
5 | 15'54" | 01:21'49" |
6 | 17'01" | 01:38'50" |
7 | 14'28" | 01:53'18" |
8 | 16'33" | 02:09'51" |
9 | 16'25" | 02:26'16" |
10 | 36'43" | 03:02'59" |
11 | 13'50" | 03:16'49" |
12 | 15'17" | 03:32'06" |
13 | 13'38" | 03:45'44" |
14 | 13'37" | 03:59'21" |
15 | 15'55" | 04:15'16" |
16 | 12'26" | 04:27'42" |
17 | 13'10" | 04:40'52" |
18 | 11'20" | 04:52'12" |
18.8 | 11'46" | 05:01'09" |