21.0 km | 01:46:57 | 05:05/km日期: 2024-09-29 18:08 - 平均心率: 147 - 卡路里: 1381 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81.7
Pace: 05'19" / 05'11" / 05'14" / 05'07" / 05'03" / 05'01" / 05'03" / 05'00" / 05'05" / 05'25" / 05'04" / 05'00" / 05'23" / 05'02" / 05'04" / 05'40" / 05'08" / 05'33" / 05'07" / 05'30" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'01" (+00'04") | 1000 / 14000 |
| 15 | | 05'04" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'04" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 07'14" (+02'17") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
asics Metaspeed Paris Edge red 累積 :
556.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'11" | 00:10'30" |
| 3 | 05'14" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'01" | 00:30'55" |
| 7 | 05'03" | 00:35'58" |
| 8 | 05'00" | 00:40'58" |
| 9 | 05'05" | 00:46'03" |
| 10 | 05'25" | 00:51'28" |
| 11 | 05'04" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 13 | 05'23" | 01:06'55" |
| 14 | 05'02" | 01:11'57" |
| 15 | 05'04" | 01:17'01" |
| 16 | 05'40" | 01:22'41" |
| 17 | 05'08" | 01:27'49" |
| 18 | 05'33" | 01:33'22" |
| 19 | 05'07" | 01:38'29" |
| 20 | 05'30" | 01:43'59" |
| 21 | 05'05" | 01:49'04" |
| 21.0 | 06'29" | 01:49'08" |
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