30.0 km | 02:49:49 | 05:39/km日期: 2024-09-29 04:45 - 平均心率: 151 - 卡路里: 1995 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93.2
Pace: 05'38" / 05'40" / 05'37" / 05'37" / 05'31" / 05'34" / 06'29" / 05'36" / 05'32" / 05'35" / 05'47" / 05'59" / 05'33" / 05'38" / 05'35" / 06'17" / 05'33" / 05'33" / 08'09" / 05'25" / 06'32" / 05'26" / 05'28" / 06'47" / 05'46" / 06'27" / 06'24" / 07'34" / 06'32" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.84 km 
ASICS GT-2000 累積 :
423.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'37" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'34" | 00:33'37" |
| 7 | 06'29" | 00:40'06" |
| 8 | 05'36" | 00:45'42" |
| 9 | 05'32" | 00:51'14" |
| 10 | 05'35" | 00:56'49" |
| 11 | 05'47" | 01:02'36" |
| 12 | 05'59" | 01:08'35" |
| 13 | 05'33" | 01:14'08" |
| 14 | 05'38" | 01:19'46" |
| 15 | 05'35" | 01:25'21" |
| 16 | 06'17" | 01:31'38" |
| 17 | 05'33" | 01:37'11" |
| 18 | 05'33" | 01:42'44" |
| 19 | 08'09" | 01:50'53" |
| 20 | 05'25" | 01:56'18" |
| 21 | 06'32" | 02:02'50" |
| 22 | 05'26" | 02:08'16" |
| 23 | 05'28" | 02:13'44" |
| 24 | 06'47" | 02:20'31" |
| 25 | 05'46" | 02:26'17" |
| 26 | 06'27" | 02:32'44" |
| 27 | 06'24" | 02:39'08" |
| 28 | 07'34" | 02:46'42" |
| 29 | 06'32" | 02:53'14" |
| 30.0 | 05'37" | 02:58'52" |
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