10.3 km | 01:14:13 | 07:12/km日期: 2016-09-21 08:44 - 總爬升: 230 m - 地點: 大棟山區 - 天氣: 晴 - 卡路里: 740 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'50" / 06'46" / 05'53" / 08'03" / 07'08" / 08'23" / 06'45" / 07'23" / 07'52" / 06'47" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1008 / 1008 |
| 2 | | 06'45" (+00'54") | 996 / 2004 |
| 3 | | 05'51" | 1014 / 3018 |
| 4 | | 08'04" (+02'13") | 1009 / 4028 |
| 5 | | 07'09" (+01'18") | 1010 / 5039 |
| 6 | | 08'22" (+02'31") | 1012 / 6051 |
| 7 | | 06'43" (+00'52") | 1001 / 7052 |
| 8 | | 07'21" (+01'30") | 1009 / 8062 |
| 9 | | 07'57" (+02'06") | 1003 / 9066 |
| 10 | | 06'43" (+00'52") | 1011 / 10077 |
| 11 | | 06'18" (+00'27") | 293 / 10370 |
9月累積里程 : 317.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 05'53" | 00:19'29" |
| 4 | 08'03" | 00:27'32" |
| 5 | 07'08" | 00:34'40" |
| 6 | 08'23" | 00:43'03" |
| 7 | 06'45" | 00:49'48" |
| 8 | 07'23" | 00:57'11" |
| 9 | 07'52" | 01:05'03" |
| 10 | 06'47" | 01:11'50" |
| 10.3 | 08'09" | 01:14'13" |
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