11.1 km | 01:07:48 | 06:06/km日期: 2024-09-29 05:46 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9
Pace: 05'54" / 06'06" / 06'04" / 06'14" / 05'57" / 06'04" / 06'12" / 06'19" / 06'16" / 05'59" / 06'04" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'05") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
220.28 km 
RAVR Road 累積 :
306.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'14" | 00:24'18" |
| 5 | 05'57" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 06'19" | 00:48'50" |
| 9 | 06'16" | 00:55'06" |
| 10 | 05'59" | 01:01'05" |
| 11 | 06'04" | 01:07'09" |
| 11.1 | 06'10" | 01:07'49" |
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